優格有脂肪,吃了是不是會胖? 16 6 月, 2023 drs34 優格因為本身就是牛奶製成的產物,因此要不產生脂肪與熱量是很困難的,因為鮮乳有乳脂肪,但人本來就需要攝取各式食物,只要不過量都是良好的營養素,成人每天只需要吃100-200G的優格,過量也沒有特別的益處喔! Share: Write a comment Cancel reply Your email address will not be published. All fields are required Your name Your e-mail Your website Your comment Add a comment
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